Last week we talked about swimmers shoulder, now we’re going to talk about runners foot! Runners Foot is essentially when the muscles and ligaments around the foot arches don’t function correctly-it’s technical name is Plantar Fasciitis and in laymans terms it’s collapsed arches.

The distress call again went out to Core Cambridge and again they came up trumps. Here are two short videos on the problem and how to solve it:

‘Plantar Fasciitis’ What is it? How can you help it? Part One:

‘Plantar Fasciitis’ What is it? How can you help it? Part Two:

Do you have a Sports Medicine or Strength & Conditioning question? Tweet it to @corecambridge and they’ll answer it!

Previous Training Tuesdays:

Training Tuesday: Swimmers Shoulder
Training Tuesday: Training for the Hard Knocks
Training Tuesday: Training for the Tough Times
Training Tuesday: What is normal?
Training Tuesday: Food Labels: This is alot, this is a little.
Training Tuesday: Sugar: The Bitter Truth
Training Tuesday: Protein and Fats
Training Tuesday: Carbs and Sugars
Training Tuesday: Why? (Part III)
Training Tuesday: Why? (Part II)
Training Tuesday: Why? (Part I)
Training Tuesday: Windemere
Training Tuesday: Running Injuries
Training Tuesday: Cycling Injuries
Training Tuesday: Swimming Injuries
Training Tuesday: Mind Games
Training Tuesday: Three Moments That Changed My Outdoor Swimming Life
Training Tuesday: Rules For Open Water Swimming
Training Tuesday: Background