Here’s one for all the runners and especially triathletes out there. Hamstring injuries. We’ve all been hamstrung by hamstrings at one time or another and it’s got to be one of the more annoying injuries to get!

This is a triathletes nightmare as long bout on the bike shorten and tighten the hamstring and then bursting into a run will tear it up!

Here’s the guys at Core Cambridge‘s take on it:

Do you have a Sports Medicine or Strength & Conditioning question? Tweet it to @corecambridge and they’ll answer it!

Previous Training Tuesdays:

Training Tuesday: Can you retain speed/strength when recovering from injury?
Training Tuesday: Shin Splints
Training Tuesday: Collapsed Arches
Training Tuesday: Swimmers Shoulder
Training Tuesday: Training for the Hard Knocks
Training Tuesday: Training for the Tough Times
Training Tuesday: What is normal?
Training Tuesday: Food Labels: This is alot, this is a little.
Training Tuesday: Sugar: The Bitter Truth
Training Tuesday: Protein and Fats
Training Tuesday: Carbs and Sugars
Training Tuesday: Why? (Part III)
Training Tuesday: Why? (Part II)
Training Tuesday: Why? (Part I)
Training Tuesday: Windemere
Training Tuesday: Running Injuries
Training Tuesday: Cycling Injuries
Training Tuesday: Swimming Injuries
Training Tuesday: Mind Games
Training Tuesday: Three Moments That Changed My Outdoor Swimming Life
Training Tuesday: Rules For Open Water Swimming
Training Tuesday: Background