Shin Spints. That mild to excruciating pain in your shins. They’re the bane of everyone’s life from runners to rugby players, gymnasts to weightlifters but what are they and what can we do about them? (Hint: It’s rarely actually shin splints!)

Do you have a Sports Medicine or Strength & Conditioning question? Tweet it to @corecambridge and they’ll answer it!

Previous Training Tuesdays:

Training Tuesday: Collapsed Arches
Training Tuesday: Swimmers Shoulder
Training Tuesday: Training for the Hard Knocks
Training Tuesday: Training for the Tough Times
Training Tuesday: What is normal?
Training Tuesday: Food Labels: This is alot, this is a little.
Training Tuesday: Sugar: The Bitter Truth
Training Tuesday: Protein and Fats
Training Tuesday: Carbs and Sugars
Training Tuesday: Why? (Part III)
Training Tuesday: Why? (Part II)
Training Tuesday: Why? (Part I)
Training Tuesday: Windemere
Training Tuesday: Running Injuries
Training Tuesday: Cycling Injuries
Training Tuesday: Swimming Injuries
Training Tuesday: Mind Games
Training Tuesday: Three Moments That Changed My Outdoor Swimming Life
Training Tuesday: Rules For Open Water Swimming
Training Tuesday: Background